YOGA NIDRA AUDIO TRACKS
Juliet believes naps save lives.
With her Yoga Nidra recordings, you're invited to rest, drift, and delight in doing absolutely nothing. She offers a gentle, modern take on the practice while honouring its ancient roots. Her sessions blend soothing visualisations with soft, grounded techniques to calm the nervous system and invite deep relaxation. No doctrines, no dogma—just a chance to pause, lie down, and enjoy the quiet magic of Nidra.
A Solar Plexus-Themed Yoga Nidra Nap
A calming and grounding yoga nidra for when you need to rest, restore and stoke your inner fire.
Some Background on The Solar Plexus and Where It is Located in The Body: The Solar Plexus refers to the celiac plexus, a complex network of nerves located in the abdomen, near the diaphragm and behind the aorta. It's part of the sympathetic nervous system (SNS) and plays a role in regulating various bodily functions such as the pancreas and adrenal glands.
In yoga the solar plexus is viewed as the seat of our inner fire or ‘agni’ and our centre for inner strength, confidence, and self-esteem. We can bring our attention here when we need to stoke this internal fire and vitality.